What Food Is Good For Steaming? 3 Top Foods Perfect for Steaming

What food is good for steaming? What food is good for steaming?

 As a chef expert, I have been asked this question many times. 

Steaming is a popular and healthy way of cooking food, and it can be used for a wide range of ingredients. 

In this article, I will share with you my first hand experience on what food is good for steaming and why. 

My aim is to provide you with helpful tips and insights that will enable you to make healthier meal choices.

What Food Is Good For Steaming?

As a chef, I love experimenting with different cooking techniques to enhance the flavor and texture of different ingredients. 

Steaming is one of my favorite methods because it locks in nutrients and flavor without adding extra fat or calories. 

So, what foods are good for steaming? 

The answer is, almost anything! 

Vegetables, fish, chicken, and even desserts can be steamed to perfection. 

However, some foods are better suited for steaming than others.

Steamed Asparagus with Potato and Leek Sauce

Steamed Asparagus with Potato and Leek Sauce is a delicious and healthy dish that you can easily prepare at home. 

Asparagus is a great food to steam because it retains its nutrients, vitamins, and minerals, and it becomes tender but still retains its texture. 

When combined with a creamy potato and leek sauce, it creates a flavor explosion in your mouth. 

To prepare this dish, simply steam the asparagus until tender and prepare the sauce by cooking potatoes and leeks until soft, then blending them together with cream and butter. 

Serve the asparagus with the sauce on top and garnish with chopped herbs. 

One interesting fact is that asparagus is a good source of antioxidants, which help to protect your cells from damage. 

This dish is perfect for anyone who wants to eat healthy and delicious food without spending too much time in the kitchen.

Steamed Prawns in Garlic Sauce

If you’re a seafood lover, then you should definitely try steaming prawns in garlic sauce

Not only is it a healthy option, but it’s also very flavorful. 

The garlic sauce adds a pungent and savory taste to the dish that pairs well with the sweetness of the prawns. 

One interesting fact about prawns is that they are a good source of protein and contain important nutrients like selenium and vitamin B12. 

Steaming is also a great cooking method because it preserves the nutrients and natural flavors of the food. 

However, be careful not to overcook the prawns, as they can become tough and rubbery. 

If you’re a fan of garlic and seafood, this dish is a must-try!

Thai Steamed Fish

Thai Steamed Fish is a popular dish in Thailand and is a healthy and flavorful way to prepare fish. 

Steaming the fish helps to retain its moisture, resulting in a tender and juicy texture. 

The fish is seasoned with a combination of Thai spices, including lemongrass, ginger, and chili peppers, giving it a spicy and aromatic flavor.

One tip for making this dish is to use fresh fish with firm flesh, such as sea bass or red snapper, to ensure the best flavor and texture. 

Another tip is to use a bamboo steamer basket, which allows the fish to steam evenly and prevents it from sticking to the bottom of the steamer.

One potential drawback to this dish is that it can be challenging to find some of the more unique ingredients, such as lemongrass or Thai basil, depending on where you live. 

However, many grocery stores now carry a variety of international ingredients, and there are also online retailers that specialize in Thai cooking ingredients.

If you’re a fan of Thai cuisine or looking for a healthy and flavorful way to prepare fish, then Thai Steamed Fish is an excellent dish to try. 

With its combination of spicy and aromatic flavors, it’s sure to be a hit with your taste buds.


In conclusion, steaming is an excellent way to cook a variety of foods, including vegetables, seafood, rice and grains, and even meat and poultry. 

By steaming your food, you can preserve its flavor, nutrients, and texture while reducing the amount of fat and calories in your meals. 

By choosing the right foods for steaming, you can create healthy and delicious meals that are sure to please your taste buds.