How To Steam Food In Microwave? 4 Simple Steps to Steam Food Like a Pro!

How To Steam Food In Microwave?

Are you looking for a quick and healthy way to prepare food?

Do you want an easy cooking method that preserves the nutrients of your meals?

Look no further: steaming food in the microwave is a simple, nutrient-packed solution.

As a dietitian/nutritionist, I’m here to show you exactly how to do it.

Steaming vegetables or fish in the microwave can be done in minutes, making it an ideal option for busy home cooks.

Not only does this method retain vitamins and minerals better than boiling or frying, but it requires minimal effort – all you need is some parchment paper and a few kitchen staples!

Plus, there’s hardly any clean up afterwards.

Read on to find out exactly how to steam food in the microwave.

Finally, steamed foods are incredibly versatile – they pair well with almost anything!

Whether you’re adding them as sides to dinner dishes or including them in salads and stir-fries, microwaved steamed foods will be sure to please even picky eaters.

So let’s get started on learning how to make delicious steamed meals right in your very own kitchen!

Benefits Of Steaming Food In The Microwave

Many people think that using the microwave to cook food isn’t healthy, but did you know steaming your food in the microwave can actually provide many nutritional benefits?

Microwave steaming is an easy and convenient way of cooking that helps preserve much of the original flavor and nutrition profile of your ingredients.

It also allows for quicker preparation compared to traditional methods like boiling or poaching.

One major benefit of steaming food in a microwave oven is that it reduces nutrient loss when compared with other forms of cooking such as baking and frying.

Steaming keeps vitamins, minerals, fiber, water-soluble proteins, antioxidants, and other important nutrients intact while reducing fat content which makes it a great choice if you’re trying to maintain a heart-healthy diet.

Additionally, since less time is needed to prepare meals by microwaving than by stovetop or oven methods, there are fewer chances for overcooking or burning foods which can lead to nutrient losses.

With all these advantages in mind let’s move on to how we can get started preparing our food for steaming!

Preparing Food For Steaming

Before you start steaming food in the microwave, it’s important to prepare your ingredients.

I recommend using a microwave steamer or an appropriate container for steam cooking if possible.

This will help ensure that the food is evenly heated and cooked through properly.

You can also buy specialised steaming bags designed specifically for microwaves – these are great as they reduce mess and make clean up easier!

If you don’t have any of these items, simply use a bowl with some aluminium foil covering the top instead.

When choosing what vegetables to steam, select firm varieties such as broccoli, carrots and potatoes that hold their shape well when cooked.

Cut them into small pieces so they cook quickly and evenly in the microwave.

Be sure to remove any tough stems before adding them to your steamer or bowl too – this will prevent them from overcooking while other veggies are still softening up.

Steps To Steam Food In The Microwave

Cooking food in a microwave can be likened to an art form.

With just the right temperature and time, you can create delicious meals that are cooked to perfection!

A great way to do this is by steaming your food in the microwave.

Steaming food in the microwave helps retain essential nutrients while also giving you an added convenience.

Here are some tips for achieving perfect steam cooking results with your microwave:

First off, make sure that you have all of the necessary supplies – including a plate or bowl large enough for your food, a lid that fits snugly on top of your dish, and some water.

Next, place your desired food into the dish, making sure it’s spread out evenly so it cooks properly.

Then add ¼ cup of water per 4 cups of food before covering with the lid to trap in moisture and heat during cooking.

Once everything is ready, set the power level at “High” and cook for 1-2 minutes per ½ cup of vegetables (or other type of food).

Lastly, let sit for one minute after cooking before removing from oven; this allows any excess steam to escape.

By following these simple steps and adjusting times according to what type of produce you’re using, you can easily enjoy healthy meals made right in your own kitchen!

Not only does steaming provide nutritious dishes but it’s also incredibly fast and easy – leaving more time for savoring each bite!


Steaming food in the microwave is a great way to enjoy delicious and nutritious meals.

Not only does it help retain more of the vitamins and minerals found naturally in foods, but it also requires less time and energy compared to other cooking methods.

Plus, you don’t need any special equipment—just a microwave-safe bowl or dish!

When done properly, steaming will preserve the flavor and texture of your favorite dishes while providing all sorts of health benefits that can make the difference between an average meal and one that truly nourishes us from head to toe.

So why not give this simple technique a try?

With just a few minutes of preparation and some basic kitchen supplies, you’re well on your way to creating tasty meals without sacrificing nutrition.

Remember: healthier eating starts with healthy ingredients.

Steaming your food helps ensure that those nutrients remain intact so you can reap all their nutritional rewards without compromising taste or convenience.

Feeding yourself well doesn’t get much easier than that!